The live video features yoga teacher Laila, who shares breathing and relaxation techniques focused on cancer patients and healthcare professionals. The importance of connecting with the inner self and how the breath profuse the
NDA can aid in the management of stress, anxiety, and overall well-being.
Laila explains how breathing influences the nervous system and teaches the “uyai” breathing technique to balance energy. He also guides a basic yoga practice with gentle movements to release tension.
It is emphasized that the practice of yoga and meditation is not linked to any religion and can complement the spirituality of each person. In addition, it is mentioned that these techniques can be beneficial before, during, and after medical treatments, helping to reduce anxiety and improve recovery.
In the end, the importance of offering these tools to both patients and doctors is emphasized, since stress also affects health professionals. You are invited to continue exploring these practices and to contact Laila for more sessions.
Key Points
✅ Importance of internal connection: Beyond medicine and science, it is key to work on emotional and spiritual well-being.
✅ Breathing as a tool: Deep , mindful breathing calms the nervous system and helps manage stress.
✅ Uyai breathing technique: This involves breathing through the nose with a slight vibration in the throat, helping to relax the body and mind.
✅ Yoga and meditation for cancer patients: They facilitate relaxation, strengthen the spirit and aid in recovery.
✅ Application in health professionals: Doctors can also benefit from these techniques to manage the emotional burden of their work.
✅ The practice is not tied to any religion: It is complemented by any belief, focusing on personal well-being.
✅ Recommendations for practice:
- Look for a comfortable and quiet space.
- It can be practiced in the morning or evening, avoiding doing it right after eating.
- You don’t need to be in demanding positions; It can be practiced sitting in a chair.
✅ Benefits in surgery and treatments: Breathing and relaxation can help patients before, during, and after surgery.
✅ Availability of virtual classes: Personalized sessions can be held online to suit the needs of each person.
