In my daily practice as an oncologist, I’ve learned that cancer isn’t just about a diagnosis or medical treatment. It is a process that transforms the life of the patient and their entire environment. Therefore, today I want to share three recommendations that I consider fundamental for those who are going through this path, or accompany someone who does.
1. Listen to your body and communicate with your medical team
Each body responds differently to treatment. It is very important to be attentive to the physical and emotional changes that are occurring, and to communicate them without fear. No discomfort is “a small thing” when it comes to your health. Constant communication with your oncologist and support team can prevent complications and help you feel more confident during the process.
2. Take care of your emotional well-being
Cancer impacts far beyond the body. Emotions, fears and anxiety are part of the process, and attending to them with professional help is a way to take care of your physical health as well. Seeking psychological support or participating in support groups can make a huge difference in how the disease is experienced. It’s not about “being strong all the time,” but about allowing yourself to feel and heal.
3. Surround yourself with a strong support network
No one should go through an oncological process alone. Family, friends, and health care professionals are part of a network that can offer emotional and practical support. Accepting help is not a sign of weakness; it is recognizing that healing also implies letting yourself be accompanied.
Each patient has their own path, and my job as a doctor is not only to offer a treatment, but also to accompany from empathy, listening and knowledge.
If you are going through an oncological process or accompany someone who is going through it, remember that you are not alone. With information, accompaniment and a conscious attitude, every day can be another step towards recovery and well-being.
📍 Dr. Roberto García
Surgical Oncologist – Panama
Specialist in mastology and oncological surgery
