The use of sunscreen has gone from being a beauty tip to a vital medical prescription to prevent skin cancer. However, many people give up this habit because the product feels heavy, greasy, or uncomfortable. Dr. Roberto García, surgical oncologist, explains that the key to success is in choosing the right vehicle.
1. The Vehicle: Gel, Cream or Spray?
It’s not just about the brand, but how the product sits on your skin. The effectiveness of sunscreen depends largely on the wearer being comfortable applying it daily.
- Gels and fluids: Ideal for oily or acne-prone skin. They absorb quickly and do not leave a sticky feeling.
- Creams: Perfect for dry or mature skin, as they provide the necessary hydration while protecting from UV rays.
- Sprays and mists: Very useful for large areas of the body or to reapply over makeup, although they require care to ensure even coverage.
2. Protection according to Skin Type
Choosing a sunscreen that isn’t compatible with your skin type can cause breakouts or irritations. Dr. Garcia recommends:
- Combination Skin: Look for balanced formulas, preferably fluid.
- Sensitive Skin: Opt for mineral (physical) protectors that contain zinc oxide or titanium dioxide.
3. PFS and Cancer Prevention
The Sun Protection Factor (SPF) indicates how much longer your skin can be in the sun without burning compared to not wearing anything. For real cancer protection, Dr. Garcia suggests an SPF of at least 30 or 50, applied generously and reapplied every 2 to 3 hours.
The importance of consistency
Sun damage is cumulative. UVA and UVB rays damage the DNA of skin cells every day, even when it’s cloudy. The best preventive medicine against melanoma and other carcinomas is, without a doubt, a good layer of sunscreen applied correctly.
Conclusion: Investing time in finding the sunscreen that suits your pace of life and skin type is the best health investment you can make this year. Don’t wait to see spots or lesions to act.
