7 Most Common Types of Cancer in Panama
Cancer is a disease that can affect anyone, regardless of age, sex or nationality.
In Panama, the fight against cancer is a constant reality, and with the passage of time, it has become more evident that certain types of cancer are more common in the country.
In this article, we will address the most common types of cancer in Panama, based on national data, analysis, and statistics.
Additionally, we will offer some recommendations to prevent these types of cancer, and we will talk about the importance of periodic medical checkups.
Breast Cancer
Breast cancer is the most common type of cancer in Panama, especially among women.
According to the National Cancer Registry, breast cancer accounts for about 21% of all diagnosed cancer cases.
To prevent it, regular self-exams and periodic mammograms are recommended, mainly in women over 40 years of age.
Prostate Cancer
Prostate cancer is the second most common type of cancer within the isthmus, and the most common among men.
It is estimated that about 20% of male cancer cases in Panama are prostate.
Early detection is key in this case, which is why it is recommended that men over 50 years of age have regular prostate check-ups.
Stomach Cancer
Stomach cancer is among the top of the most common types of cancer in Panama, with about 10% of cases diagnosed.
The prevalence of this disease in the country is thought to be due in part to dietary factors such as the consumption of processed foods and low intake of fruits and vegetables.
As a preventive measure, it is advisable to maintain a balanced diet and avoid excessive consumption of processed and ultra-processed foods.
Cervical Cancer
Cervical cancer is another very common type of cancer in Panama, and it is especially prevalent in women.
HPV vaccination is one of the most effective ways to prevent this type of cancer, along with regular Pap tests.
Lung Cancer
Lung cancer is another type of cancer that has shown a significant prevalence in Panama.
This type of cancer is especially dangerous because of its high mortality rate.
The main cause of lung cancer is smoking, so one of the best ways to prevent it is to avoid tobacco use in all its forms.
In addition, it is recommended to avoid exposure to secondhand smoke and carcinogens in the workplace.
Colon Cancer
Colon cancer is a type of cancer that affects both men and women in equal proportion in Panama.
This type of cancer can be largely prevented through early detection.
It is recommended that people over the age of 50 undergo colon cancer screening, including: colonoscopy.
Additionally, maintaining a diet rich in fiber and low in fat and red meat can help reduce the risk of developing this type of cancer.
Skin Cancer
Panama, being a tropical country, has a high incidence of skin cancer due to constant exposure to the sun.
Preventing this type of cancer involves taking care of the sun by wearing protective clothing, hats, sunglasses, and broad-spectrum sunscreen.
In addition, it is recommended to avoid sun exposure during peak UV radiation hours, which are usually between 10 a.m. and 4 p.m.
Recommendations to prevent these types of cancer
Aside from the tips mentioned above, there are other general ways to prevent cancer.
These include:
Aside from the tips mentioned above, there are other general ways to prevent cancer.
These include:
- Lead a healthy lifestyle.
- Avoid tobacco and alcohol.
- Exercise regularly.
However, the most important of all is regular medical check-ups.
Through these checkups, it is possible to detect any signs of cancer in its early stages, which can significantly increase the chances of survival.
In conclusion, the fight against cancer in Panama is a constant battle, but with knowledge, prevention and early detection, we can reduce the incidence of this terrible disease.
